Weigh In record (no journal entry) for 20 November 2013
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47.1 kg
Lost so far: 4.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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2020 kcal
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Fat: 67.06g | Prot: 73.52g | Carbs: 285.54g.
Breakfast: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Optimum Nutrition Gold Standard Natural 100% Whey, Bob's Red Mill Steel Cut Oatmeal, Flush Free Niacin, Green Tea, Rice Dream Vanilla Enriched Rice Milk. Lunch: Reese's Peanut Butter Pumpkins, Quinoa & Black Beans, Carrot Kinpira, Grape Tomatoes, Egg. Dinner: Turkey & Veggie Soup, Biscuits. Snacks/Other: Hershey's Kit Kat (Snack Size), Hershey's Milk Chocolate Bar (Snack Size), Nabisco Premium Saltine Crackers Original, Reko Anise Pizzelle, Market Pantry Honey Graham Crackers, Market Pantry Fruit Snacks - Halloween. more...
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1639 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour. more...
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Gaining 3.2 kg a Week
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The Blue Box's Weight History
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