Weigh In record (no journal entry) for 21 November 2013
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100.0 kg
Lost so far: 6.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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624 kcal
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Fat: 22.47g | Prot: 36.36g | Carbs: 77.09g.
Breakfast: Coffee with Milk, Tortilla Corn Chips, Burrito with Beef, Beans, Cheese and Sour Cream. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. more...
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Gaining 0.1 kg a Week
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RON IS BACK 's Weight History
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