Weigh In record (no journal entry) for 01 March 2021
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96.2 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 99.03g | Prot: 112.63g | Carbs: 167.17g.
Breakfast: Reduced Fat Wheat Crackers, Boiled Egg, Coffee with Milk. Lunch: Pasta with Meat Sauce. Dinner: Pasta with Meat Sauce. Snacks/Other: Tortilla Corn Chips, Peanuts, Peanuts. more...
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Gaining 0.7 kg a Week
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RON IS BACK 's Weight History
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