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Maintaining the same weight.
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58 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 61.14g | Prot: 56.52g | Carbs: 285.31g.
Breakfast: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Tea with Milk and Sugar, Egg Omelette, Toasted Wheat Bran Bread. Lunch: Date, Guavas. Dinner: Peanuts, Rasgulla, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Wheat Chapati, Tea with Milk and Sugar, Cooked Okra. more...
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steady weight
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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