Weigh In record (no journal entry) for 02 March 2021
|
94.8 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2230 kcal
|
Fat: 93.98g | Prot: 92.18g | Carbs: 249.35g.
Breakfast: McDonald's Egg McMuffin, Doughnuts (Plain) , Coffee with Milk. Lunch: Tortilla Corn Chips, Pasta with Meat Sauce. Dinner: Fat Free Low Sodium Saltine Crackers, Panera Bread Chicken Noodle Soup. Snacks/Other: Kroger Banana Nut Bread. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|