Weigh In record (no journal entry) for 03 March 2021
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94.6 kg
Lost so far: 12.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 104.97g | Prot: 73.55g | Carbs: 150.29g.
Breakfast: Sara Lee Butter Bread, Perkins Restaurant Breakfast Potatoes, Coco's California Omelette, Coffee with Milk. Lunch: Tortilla Corn Chips, Fat Free Low Sodium Saltine Crackers, Kroger Banana Nut Bread. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Trader Joe's Raw Almonds. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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