Weigh In record (no journal entry) for 04 March 2021
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95.0 kg
Lost so far: 11.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 74.59g | Prot: 85.90g | Carbs: 156.99g.
Breakfast: Del Monte Sliced Cling Peaches (No Sugar Added), 2% Fat Milk, Quaker Instant Oatmeal - Regular, Trader Joe's Raw Almonds. Lunch: Fat Free Low Sodium Saltine Crackers, Tortilla Corn Chips, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Chardonnay Wine, Old Dutch Original Potato Chips (Bag), Togo's Turkey, Ham & Cheese Sandwich. more...
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Gaining 3.2 kg a Week
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RON IS BACK 's Weight History
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