Weigh In record (no journal entry) for 07 March 2021
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95.5 kg
Lost so far: 11.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 69.67g | Prot: 97.21g | Carbs: 218.01g.
Breakfast: Blueberries , 2% Fat Milk, Roasted Unsalted Hulled Sunflower Seeds, Great Value California Sun-Dried Raisins, Kroger Old Fashioned Oatmeal, Coffee with Milk. Lunch: Rice with Beans and Chicken. Dinner: Sun-Maid Mini-Snacks Natural California Raisins, Roasted Unsalted Hulled Sunflower Seeds, Great Value Low Fat Small Curd Cottage Cheese, Cheese. more...
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Gaining 1.1 kg a Week
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RON IS BACK 's Weight History
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