Weigh In record (no journal entry) for 08 March 2021
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95.5 kg
Lost so far: 11.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 107.78g | Prot: 61.24g | Carbs: 207.89g.
Breakfast: Dunkin' Donuts Maple Frosted Donut, Chocolate Coated or Frosted Doughnuts , Milk (2% Lowfat with Added Vitamin A) , Blueberries, Quaker Instant Oatmeal - Regular, Roasted Unsalted Hulled Sunflower Seeds, Coffee with Milk. Lunch: Ritz Crackers - Fresh Stack, Cheese. Dinner: Del Monte Avocado, Mustard, Low Calorie or Diet Mayonnaise, Tuna in Water (Canned), Kroger Extra Long Asparagus Spears, Great Value Low Fat Small Curd Cottage Cheese, Roasted Unsalted Hulled Sunflower Seeds. Snacks/Other: Kroger Oatmeal Raisin Cookie. more...
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steady weight
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RON IS BACK 's Weight History
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