Weigh In record (no journal entry) for 30 November 2013
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47.5 kg
Lost so far: 4.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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2283 kcal
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Fat: 89.50g | Prot: 52.00g | Carbs: 307.97g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Kirkland Signature Chocolate Covered Raisins. Dinner: Quaker Soft Baked Oatmeal Cookies - Apple Cinnamon, cafe bistro (aldi) Butter Cookies (butter spekulatious). Snacks/Other: Kroger Lowfat Egg Nog, Jack Links Sriracha Beef Jerky, Blue Bunny Pistachio Almond Ice Cream. more...
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1480 kcal
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Exercise:
Sitting - 1 hour, Resting - 13 hours and 30 minutes, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
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Gaining 1.9 kg a Week
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The Blue Box's Weight History
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