Weigh In record (no journal entry) for 10 March 2021
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95.3 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 96.25g | Prot: 80.68g | Carbs: 121.47g.
Breakfast: Coffee with Milk, Good Sense Raw Sunflower Seeds, Great Value California Sun-Dried Raisins, Quaker Instant Oatmeal - Regular, A2 2% Milk. Lunch: Great Value California Sun-Dried Raisins, Souper Salad Sunflower Seeds, Caesar Salad with Romaine. Dinner: Cooked Spinach (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Sugared or Glazed Doughnuts . more...
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Losing 0.8 kg a Week
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RON IS BACK 's Weight History
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