Weigh In record (no journal entry) for 02 December 2013
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48.2 kg
Lost so far: 3.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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1877 kcal
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Fat: 57.97g | Prot: 65.17g | Carbs: 273.13g.
Breakfast: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Optimum Nutrition Gold Standard Natural 100% Whey, Bob's Red Mill Steel Cut Oatmeal, Flush Free Niacin, Green Tea, Rice Dream Vanilla Enriched Rice Milk. Lunch: Pineapple, Egg, Carrot Kinpira, Quinoa & Black Beans, Pei Wei Fortune Cookie, Farm & Fleet Buttermints, Trident Sugarless Gum with Xylitol. Dinner: Turkey & Veggie Soup. Snacks/Other: Lindt Lindor Truffle Balls, Cafe Valley Bakery Blueberry Mini Muffins, Target Cherry Candy Cane, Market Pantry Fruit Snacks - Halloween, Kellogg's Nutri-Grain Yogurt Bar - Strawberry, Butter Cookies (butter spekulatious), Blue Bunny Pistachio Almond Ice Cream. more...
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1677 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour. more...
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Gaining 1.9 kg a Week
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The Blue Box's Weight History
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