Weigh In record (no journal entry) for 09 December 2013
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47.0 kg
Lost so far: 5.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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1855 kcal
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Fat: 49.89g | Prot: 89.15g | Carbs: 263.15g.
Breakfast: Del Monte Lite Diced Peaches, Fage Total 0% Greek Yogurt, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Optimum Nutrition Gold Standard Natural 100% Whey, Flush Free Niacin, Green Tea. Lunch: Pei Wei Fortune Cookie, Trident Sugarless Gum with Xylitol, Farm & Fleet Buttermints, Carrot Kinpira, Pineapple, Frieda's Edamame (Shelled), Swanson 99% Fat Free All Natural Chicken Broth, truRoots Organic Quinoa, Egg. Dinner: Green Giant Digestive Health Vegetables, Cod. Snacks/Other: Molasses Cookies, Brach's Candy Corn, Kasugai Gummy Mango Fresh and Juicy Candies, Market Pantry Fruit Snacks - Halloween, Lindt Lindor Truffle Balls. more...
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1636 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour. more...
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Gaining 1.3 kg a Week
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The Blue Box's Weight History
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