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I guess I should just be happy that I am not gaining...
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48.3 kg
Lost so far: 3.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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2174 kcal
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Fat: 63.35g | Prot: 83.13g | Carbs: 282.51g.
Breakfast: Oh Yeah! Good Grab Bar - Peanut Butter & Caramel, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Mrs. Renfro's Black Bean Salsa, Flush Free Niacin, Green Tea. Dinner: Fusia Pork Pot Stickers, Rice Wine, Southern Tsunami Sushi Bar Rainbow Roll, RA Sushi Rainbow Roll. Snacks/Other: M&M's Milk Chocolate M&M's, Frozen Yogurt, Cafe Bistro Carmel Wafers, Great Value Fat Free Pretzel Sticks, Lindt Lindor Truffle Balls. more...
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1556 kcal
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Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 12 hours and 33 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour. more...
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steady weight
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The Blue Box's Weight History
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