Weigh In record (no journal entry) for 05 April 2021
|
95.7 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 66.34g | Prot: 78.14g | Carbs: 194.87g.
Breakfast: Apples , Quaker Instant Oatmeal - Regular, Souper Salad Sunflower Seeds, Coffee with Milk, Great Value California Sun-Dried Raisins. Lunch: Hannaford Extra Sharp Cheddar Cheese, Great Value Low Fat Small Curd Cottage Cheese, Fat Free Low Sodium Saltine Crackers, Market Pantry Traditional Meat Pasta Sauce. Dinner: Kraft Light Mayonnaise, Chicken of the Sea Canned Tuna in Water, Nabisco Wheat Thins Crackers - Reduced Fat, Great Value California Sun-Dried Raisins, Hannaford Extra Sharp Cheddar Cheese. Snacks/Other: Peanut Butter, Nabisco Wheat Thins Crackers - Reduced Fat. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|