Weigh In record (no journal entry) for 06 April 2021
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95.5 kg
Lost so far: 11.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 97.82g | Prot: 64.44g | Carbs: 149.44g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Souper Salad Sunflower Seeds, Great Value California Sun-Dried Raisins, Quaker Instant Oatmeal - Regular, Coffee with Milk. Lunch: Diamond of California Himalayan Pink Salt Walnuts, Pistachio Nuts. Dinner: Nabisco Wheat Thins Crackers - Reduced Fat, Tomatoes, Freedom's Choice Low Fat Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Market Pantry Traditional Meat Pasta Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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4017 kcal
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Exercise:
Desk Work - 3 hours, Housework - 2 hours, Treadmill - 19 minutes, Bicycling (slow) - 18/kph - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 11 minutes. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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