Weigh In record (no journal entry) for 07 April 2021
|
95.3 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1888 kcal
|
Fat: 135.97g | Prot: 79.34g | Carbs: 103.90g.
Breakfast: Dry Roasted Salted Almonds, Good Sense Roasted & Salted Sunflower Nuts, Qunol Liquid Turmeric, Turmeric (Ground) , Strawberries , Oranges , Apples , Good Sense Raw Sunflower Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Milk. Dinner: Heinz Tomato Ketchup, Mustard, Tillamook Extra Sharp Cheddar Cheese, Great Value Low Fat Small Curd Cottage Cheese, Hebrew National Hot Dog, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Extra Virgin Olive Oil, Tomatoes, Nabisco Wheat Thins Crackers - Reduced Fat. Snacks/Other: Diamond of California Himalayan Pink Salt Walnuts. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|