Weigh In record (no journal entry) for 08 April 2021
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95.0 kg
Lost so far: 11.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 105.83g | Prot: 80.19g | Carbs: 123.70g.
Breakfast: Dry Roasted Sunflower Seeds (with Salt Added) , Turmeric (Ground) , Strawberries , Oranges , Apples , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Milk. Lunch: Tillamook Extra Sharp Cheddar Cheese, Lowfat (1-2% Fat) Cottage Cheese, Hebrew National Hot Dog, Mustard, Ketchup , Mariani Sliced Premium Almonds. Dinner: French's Classic Yellow Mustard, Kingsford Brown Sugar Molasses Baked Beans with Pork, Tillamook Extra Sharp Cheddar Cheese, Russet Potatoes (Flesh and Skin, Baked) , Hebrew National Hot Dog. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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