Weigh In record (no journal entry) for 09 April 2021
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95.5 kg
Lost so far: 11.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 86.53g | Prot: 64.62g | Carbs: 260.27g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries , Great Value California Sun-Dried Raisins, David Seeds Roasted & Salted Sunflower Kernels, Quaker Instant Oatmeal - Regular, Coffee with Milk. Lunch: Great Value California Sun-Dried Raisins, Avocados , Mariani Honey Roasted California Almonds, Nabisco Wheat Thins Crackers - Reduced Fat, Baked Beans with Pork (Canned) . Dinner: Potato French Fries, Fish Sandwich with Spread on Bun, Thin Crust Pizza with Meat, Chardonnay Wine. more...
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Gaining 3.2 kg a Week
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RON IS BACK 's Weight History
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