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Ugh, back to work today. No more winter vacation. :(
Looks like losing 1 pound a day didn't happen... hopefully my work clothes won't fit too snugly. :/
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47.1 kg
Lost so far: 4.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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1495 kcal
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Fat: 62.23g | Prot: 55.83g | Carbs: 175.93g.
Breakfast: Millville Cinnamon Crunch Squares Cereal, Nature Made Chewable Vitamin C, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Trader Joe's Lobster Bisque. Snacks/Other: Clancy's Pretzel Minis, Fannie May Peanut Butter Milk Chocolate Bar, Perky Jerky Sweet and Spicy Turkey Jerky, Hershey's Candy Cane Kisses, Target Cherry Candy Cane. more...
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1639 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour. more...
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Gaining 3.8 kg a Week
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