Weigh In record (no journal entry) for 02 January 2014
|
81.7 kg
Lost so far: 7.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2014:
|
1266 kcal
|
Fat: 20.13g | Prot: 94.12g | Carbs: 131.69g.
Breakfast: Beatrice Skim Milk, Domino Sugar Brownulated Light Brown Sugar, Coffee (Brewed From Grounds), Publix Green Bell Pepper, Onions, Better'n Eggs Better'n Eggs, Laughing Cow Light Garlic & Herb Cheese Wedges, Nature's Own Double Fiber Wheat Bread (28g), Hormel Real Bacon Bits 50% Less Fat, Brummel & Brown Spread made with Yogurt. Lunch: Wendy's Diet Coke (Medium), Wendy's Ultimate Chicken Grill Sandwich. Dinner: Great Value Frozen Broccoli Florets, RiceSelect Royal Blend Rice Blend, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Wendy's Fat Free French Dressing, Wendy's Garden Side Salad. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|