Weigh In record (no journal entry) for 02 January 2014
|
101.2 kg
Lost so far: 5.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2014:
|
2567 kcal
|
Fat: 102.92g | Prot: 108.41g | Carbs: 263.36g.
Breakfast: Coffee with Milk, Pizza with Meat. Lunch: Avocados, Apricot Jams and Preserves, Reduced Fat Wheat Crackers, Low Calorie Salad Dressing, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Beef Steak. Dinner: Ground Meat, Outback Steakhouse Side Bread & Butter, Lasagna with Meat, Cabernet Sauvignon Wine. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|