Weigh In record (no journal entry) for 12 April 2021
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96.6 kg
Lost so far: 10.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 66.16g | Prot: 55.19g | Carbs: 129.06g.
Breakfast: Blue Diamond Whole Natural Almonds, Boiled Egg, 2% Fat Milk, Apples , Strawberries , Great Value California Sun-Dried Raisins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Souper Salad Sunflower Seeds, Coffee with Milk. Dinner: Pizza with Meat, Chardonnay Wine. more...
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Gaining 2.6 kg a Week
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RON IS BACK 's Weight History
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