Weigh In record (no journal entry) for 14 April 2021
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95.3 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 77.75g | Prot: 56.73g | Carbs: 201.55g.
Breakfast: Wal-Mart Donut Holes, Coffee with Milk. Lunch: Nabisco Wheat Thins Crackers - Reduced Fat, Chicken Pot Pie Entree (Frozen) . Dinner: Chardonnay Wine, Baja Fresh Mexican Grill Burrito Bean and Cheese - No Meat. more...
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Losing 4.8 kg a Week
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RON IS BACK 's Weight History
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