Weigh In record (no journal entry) for 05 January 2014
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47.5 kg
Lost so far: 4.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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2072 kcal
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Fat: 131.14g | Prot: 22.76g | Carbs: 193.47g.
Breakfast: Whole Foods Market Stollen Almond, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Flush Free Niacin, Green Tea. Snacks/Other: Subway Double Chocolate Chip Cookie, Trader Joe's Candied Pecans, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Clancy's Pretzel Minis. more...
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1604 kcal
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Exercise:
Resting - 11 hours and 54 minutes, Stretching (yoga) - 6 minutes, Housework - 3 hours, Sitting - 3 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 2.5 kg a Week
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The Blue Box's Weight History
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