Weigh In record (no journal entry) for 06 January 2014
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48.0 kg
Lost so far: 4.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1661 kcal
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Fat: 53.29g | Prot: 69.06g | Carbs: 235.01g.
Breakfast: So Delicious Vanilla Coconut Milk Beverage, Bob's Red Mill Steel Cut Oatmeal, Optimum Nutrition Gold Standard Natural 100% Whey, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Green Tea. Lunch: Trident Sugarless Gum with Xylitol, Quinoa & Beans, Carrot Kinpira, Farm & Fleet Buttermints, Pineapple, Blueberries, Blackberries, Egg. Dinner: Mama Cozzi Pizza Snacks Cheese. Snacks/Other: Trader Joe's Candied Pecans, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Bananas. more...
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1670 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour. more...
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Gaining 3.2 kg a Week
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The Blue Box's Weight History
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