Weigh In record (no journal entry) for 18 April 2021
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75 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 25.25g | Prot: 34.53g | Carbs: 174.76g.
Breakfast: Psyllium Seed Husks, Oats , Barley , Milk (Whole Milk, Dry). Dinner: Date, Boiled Egg, Plain Yoghurt (Whole Milk), Apples, Bananas. more...
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Gaining 0.1 kg a Week
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