ABU BAKR CHAUDHRY's Journal, 23 Apr 21

My Ramadan Diet plain 1500 Calories
Sehar* Chicken vegetable omelette

4eggwhite
1whole egg
1/2 onion 🧅
120gram chicken breast after Cook Bon removed weight *
(Spice to taste)
1/2Tsb olive oil
20gram chopped capsicum
1 slice bran 🍞 Bread
1Date
Total Calories :546
*+iFTAr*+
Chickpeas chicken salad

120Gram chicken breast bone and after cooking w8 =120 gram

Spic to taste)
1/2 Tsb olive oil
1/2 cup spinach
1/2 cup cucumber
30 grams chickpeas (w8 after boil)
1 Date
🍋 lemon water (6g fresh lemon juice 1/2tsb 🍯 honey 1Tsb chia seed


Total calories 511

<<>><Meal 3 Midnight/after tabbhi<><<<>

<Cabbage 🐔 Chicken Soup >

1cup cabbage chopped
1cup capsicum chopped
60 gram chicken breast

Direction

Boil all 3 ingredients you can add spice of choice
*Don't add any type of sauce or vinegar*
Don't add corn flour and carrot at all.*

:":You can add only Green chili and green onion

Calories :158kcal

74 kg Lost so far: 15 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.