Weigh In record (no journal entry) for 23 April 2021
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95.5 kg
Lost so far: 11.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 82.03g | Prot: 91.37g | Carbs: 189.98g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dry Roasted Sunflower Seeds (with Salt Added) , Quaker Instant Oatmeal - Regular, Great Value California Sun-Dried Raisins, Coffee with Milk. Lunch: Crackers, Oscar Mayer Thin Sliced Turkey Breast, Beef Stew. Dinner: Chardonnay Wine, Del Monte Avocado, Ritz Roasted Vegetable Crackers , Black Beans (Canned), Turkey Breast Meat . more...
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Losing 0.4 kg a Week
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RON IS BACK 's Weight History
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