Weigh In record (no journal entry) for 09 January 2014
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100.2 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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2138 kcal
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Fat: 91.59g | Prot: 106.35g | Carbs: 230.25g.
Breakfast: Del Monte Mixed Fruit Cup, Butter (Salted), Sour Dough Bread, Poached Egg, Coffee with Milk. Lunch: Sugared or Glazed Doughnuts, Dunkin' Donuts Turkey and Bacon Club Sandwich. Dinner: Reduced Fat Wheat Crackers, Red Kidney Beans (Canned), Black Beans (Canned), Chicken or Turkey Vegetable Stew Type Soup, Colby Jack Cheese. Snacks/Other: Mixed Nuts, Milk Chocolate Candies. more...
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Losing 0.5 kg a Week
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RON IS BACK 's Weight History
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