|
Lost weight, now need to regain after Ramadan, ان شاءاللہ.
|
56 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 37.34g | Prot: 54.81g | Carbs: 224.54g.
Breakfast: Supermarket Brands Glucerna Powder, Wheat Chapati, Egg Omelette, Plain Yoghurt (Whole Milk), Milk. Dinner: Date, AB Aloo Methi, Watermelon , Apples, Oranges , Wheat Chapati, Tea with Milk and Sugar. more...
|
Losing 0.3 kg a Week
|