Weigh In record (no journal entry) for 26 April 2021
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95.7 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 99.04g | Prot: 141.64g | Carbs: 212.59g.
Breakfast: Reduced Fat Wheat Crackers, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Apples , Navels Oranges , Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Souper Salad Sunflower Seeds, Great Value California Sun-Dried Raisins, Coffee with Milk. Lunch: Great Value Low Fat Small Curd Cottage Cheese, Dakota's Pride Canned Black Beans, Chicken or Turkey Vegetable Stew Type Soup, Meat Loaf, Reduced Fat Wheat Crackers. Dinner: Reduced Fat Wheat Crackers, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Meat Loaf Made with Beef, T. Marzetti Fat Free Ranch Salad Dressing, Souper Salad Sunflower Seeds, Great Value Low Fat Small Curd Cottage Cheese, Lettuce. Snacks/Other: Nature's Eats Walnut Flour. more...
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Gaining 0.5 kg a Week
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RON IS BACK 's Weight History
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