Weigh In record (no journal entry) for 27 April 2021
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95.9 kg
Lost so far: 10.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 89.85g | Prot: 105.62g | Carbs: 184.71g.
Breakfast: Turmeric (Ground) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Oranges , Apples , Souper Salad Sunflower Seeds, Coffee with Milk. Lunch: America's Choice Natural Walnuts, Kidney Beans (Canned) , Calavo Avocado, Great Value Low Fat Small Curd Cottage Cheese, Chicken or Turkey Vegetable Stew Type Soup, Lowfat Graham Crackers. Dinner: Reduced Fat Wheat Crackers, Cheddar Cheese , Pinto Beans (Mature Seeds, Canned) , Stew, Fresh'n Easy Garden Salad, Great Value Low Fat Small Curd Cottage Cheese, Calavo Avocado, Kraft Ranch Salad Dressing. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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