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Didn't think it was working, but obviously it is. I hope that slow and steady will win this race.
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87.5 kg
Lost so far: 1.4 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2011:
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1156 kcal
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Fat: 33.71g | Prot: 64.53g | Carbs: 160.95g.
Breakfast: Skim milk, Fiber one honey clusters. Lunch: Low Fat Sesame Ginger dressing, Parmesan Cheese (Grated), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: sweet onion, Kraft 2% sharp cheddar, Breakstones Fat Free Sour Cream, Oscar Mayer Deli Fresh turkey, Oscar Mayer deli fresh ham, Baked Tostitos, john's turkey tofu chili. Snacks/Other: Stuff'd Original Moose Tracks Ice cream, Budweiser Select 55 Premium Light Beer, john's turkey tofu chili, Baked Tostitos. more...
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2412 kcal
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Exercise:
Power 90 1-2 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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