Weigh In record (no journal entry) for 12 January 2014
|
62.4 kg
Lost so far: 0.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2014:
|
1125 kcal
|
Fat: 29.93g | Prot: 39.04g | Carbs: 180.99g.
Breakfast: Low Fat Milk, General Mills Lucky Charms Cereal. Lunch: Keebler Club Crackers Original, Wyler's Mrs. Grass Noodle Soup Mix - Noodle Soup. Dinner: Au Jus Gravy (Canned), Potatoes (Flesh Without Skin, Without Salt, Boiled), Roast Beef (Lean Only Eaten). Snacks/Other: Smarties Assorted Flavors Candy Rolls, Skinny Cow Dreamy Clusters - Milk Chocolate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rainne68's Weight History
|