Weigh In record (no journal entry) for 28 April 2021
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95.7 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 61.12g | Prot: 70.49g | Carbs: 177.74g.
Breakfast: A2 2% Milk, Quaker Instant Oatmeal - Regular, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked) , Pancakes with Butter and Syrup , Coffee with Milk. Lunch: Campbell's Chunky Classic Chicken Noodle Soup (Can), Reduced Fat Wheat Crackers, Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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