Weigh In record (no journal entry) for 29 April 2021
|
95.7 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 92.22g | Prot: 59.02g | Carbs: 174.64g.
Breakfast: Souper Salad Sunflower Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oranges , Apples , Baby Spinach, Coffee with Milk. Lunch: Crazy Cuizine Mandarin Orange Chicken, Souper Salad Sunflower Seeds, Lettuce, Salad Dressing. Dinner: Crazy Cuizine Mandarin Orange Chicken, Del Monte Avocado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|