Weigh In record (no journal entry) for 30 April 2021
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95.3 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 84.15g | Prot: 89.20g | Carbs: 163.11g.
Breakfast: Strawberries , La Yogurt Original Lowfat Blended Peach & Pina Colada Yogurt (Variety Pack), Bananas , Spinach , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Milk. Lunch: Souper Salad Sunflower Seeds, Ranch Salad Dressing , Spinach , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Bananas , Crazy Cuizine Mandarin Orange Chicken, Great Value Low Fat Small Curd Cottage Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Chardonnay Wine. Snacks/Other: Kirkland Signature Pistachio Nuts. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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