Weigh In record (no journal entry) for 01 May 2021
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95.3 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 94.47g | Prot: 78.58g | Carbs: 119.42g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Perkins Restaurant Breakfast Potatoes, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Fried Egg , Coffee with Milk. Lunch: Dry Roasted Pistachio Nuts (with Salt Added) . Dinner: Lettuce, Great Value Low Fat Small Curd Cottage Cheese, Salad Dressing, Souper Salad Sunflower Seeds, Chardonnay Wine, Yoplait Light Fat Free Yogurt - Blackberry. more...
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steady weight
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RON IS BACK 's Weight History
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