Weigh In record (no journal entry) for 02 May 2021
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96.2 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 78.37g | Prot: 86.87g | Carbs: 207.58g.
Breakfast: A2 2% Milk, Quaker Instant Oatmeal - Regular, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries , Spinach , Bananas , Dry Roasted Sunflower Seeds (with Salt Added) , Coffee with Milk. Dinner: Ritz Everything Crackers, Chardonnay Wine, Tortilla Corn Chips, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Farm Rich Boneless Skinless Chicken Breast, Kroger Extra Long Asparagus Spears, Cooked Spinach (from Fresh). Snacks/Other: Yoplait Light Fat Free Yogurt - Creamy Vanilla. more...
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Gaining 6.4 kg a Week
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RON IS BACK 's Weight History
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