Weigh In record (no journal entry) for 03 May 2021
|
96.4 kg
Lost so far: 10.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1898 kcal
|
Fat: 115.43g | Prot: 98.47g | Carbs: 133.80g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Souper Salad Sunflower Seeds, Strawberries , Apples , Spinach , Coffee with Milk. Lunch: Green String Beans, Freedom's Choice Low Fat Mayonnaise, Ritz Snowflake Crackers, Chicken of the Sea Canned Tuna in Water. Dinner: Turkey Breast Meat and Skin , Salad Dressing, Fresh'n Easy Garden Salad, Cooked Broccoli (from Fresh), Souper Salad Sunflower Seeds. Snacks/Other: Skippy Creamy Peanut Butter, Ritz Snowflake Crackers. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|