Weigh In record (no journal entry) for 05 May 2021
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95.7 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 76.74g | Prot: 97.53g | Carbs: 213.99g.
Breakfast: Ritz Plane Crackers, Silk Pure Almond Milk - Unsweetened Original, A2 2% Milk, Baby Spinach, Apples , Oranges , Souper Salad Sunflower Seeds, Coffee with Milk. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Chardonnay Wine, Sour Dough Bread, Peanut Butter, Bob Evans Toasted and Buttered Rye Bread, Chicken or Turkey Vegetable Stew Type Soup. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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