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Desired weight gain. I would like to maintain it to 58 kg.
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57.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 31.76g | Prot: 46.94g | Carbs: 191.31g.
Breakfast: Supermarket Brands Glucerna Powder, Wheat Chapati, Egg Omelette, Plain Yoghurt (Whole Milk), Milk. Dinner: Pakora, Apples , Cantaloupe , Oranges , Date, Wheat Chapati, Aloo Chana, Tea with Milk and Sugar. more...
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Gaining 0.7 kg a Week
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 Comments
koi weight gain krne wala ni hai idhr?
10 May 21 by member: Abu bakar Akram
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I was sick for two weeks and lost some weight. Therefore the need to gain the list weight.....
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15 May 21 by member: 03137941258
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mjhy b wait gain krna us k kiye btaen kch
16 May 21 by member: Khurram mubarak
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3 thousand calories khao pr dai ..Phr daikho kasy gain hota h
24 May 21 by member: mehwish khan❤️
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Mn b 4kg gain kia hai 1month mai ..
24 May 21 by member: mehwish khan❤️
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Muje lose krna hai 10kg mae forever products use kr raha hu
24 May 21 by member: kingTharki
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I want to gain weight and required calories per day are 3000. How can i take these calories?
06 Jun 21 by member: nabeel.ahmad128
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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