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LaraStar
Journal
10 May 21
LaraStar's Journal, 10 May 21
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Weigh In record (no journal entry) for 10 May 2021
70.7 kg
Lost so far:
4.0 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2021:
1444 kcal
Fat: 68.72g | Prot: 40.32g | Carbs: 153.61g.
Breakfast:
Alpro Soya Unsweetened Soya Milk, Smucker's Strawberry Jam, Kroger Butter Croissant.
Lunch:
Oranges , Tomatoes, Cheese Sandwich.
Dinner:
Souper Salad Sunflower Seeds, Spectrum Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt.
Snacks/Other:
Sparkling Wine, Storck Merci.
more...
1797 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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LaraStar's Weight History
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