Weigh In record (no journal entry) for 11 May 2021
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95.9 kg
Lost so far: 10.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 89.58g | Prot: 89.02g | Carbs: 142.91g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Spinach , Harris Teeter Blueberries, Souper Salad Sunflower Seeds, Oranges , Apples , Coffee with Milk. Lunch: Wonderful Pistachios, Oatmeal Cookie. Dinner: Skinless Chicken Breast, Fresh'n Easy Garden Salad, French Salad Dressing . more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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