Weigh In record (no journal entry) for 12 May 2021
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95.0 kg
Lost so far: 11.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 84.03g | Prot: 107.96g | Carbs: 164.85g.
Breakfast: Oatmeal Cookie, Bob Evans Toasted and Buttered White Bread, America's Choice Bacon Thick Sliced, Coco's Seasoned Breakfast Potatoes, Fried Egg , Coffee with Milk. Dinner: Crackers, Great Value Low Fat Small Curd Cottage Cheese, Fresh'n Easy Garden Salad, Skinless Chicken Breast, Salad Dressing. more...
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Losing 6.4 kg a Week
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RON IS BACK 's Weight History
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