Weigh In record (no journal entry) for 14 May 2021
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77 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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270 kcal
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Fat: 18.59g | Prot: 12.96g | Carbs: 15.57g.
Snacks/Other: Plain Yoghurt (Whole Milk) , Almonds . more...
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Gaining 0.5 kg a Week
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