|
Day after cheat day. Happy Sunday to everyone ☀️
|
69.4 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 73.83g | Prot: 52.39g | Carbs: 191.01g.
Breakfast: Oatly Oat Milk Barista Edition, Pears, Margarine, Rusk Toast, Egg. Lunch: Edam Cheese, Tomatoes, Carrots, Margarine, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Alouette Creme Fraiche, Ikea Rosti Potato Fritters, Tomato Juice. Snacks/Other: Caribou Coffee Soy Latte (Small). more...
|
|
1728 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LaraStar's Weight History
|