Weigh In record (no journal entry) for 19 January 2014
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62.1 kg
Lost so far: 1.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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784 kcal
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Fat: 30.24g | Prot: 53.28g | Carbs: 76.41g.
Breakfast: Cheerios, Brown Sugar, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Onions, Lean Ground Beef. Dinner: Onions, Kraft Miracle Whip Dressing, Bumble Bee Chunk Light Tuna in Water Pouch. more...
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Losing 0.4 kg a Week
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rainne68's Weight History
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