Weigh In record (no journal entry) for 19 May 2021
|
95.0 kg
Lost so far: 11.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
393 kcal
|
Fat: 21.05g | Prot: 17.74g | Carbs: 36.62g.
Breakfast: 2% Fat Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, David Seeds Roasted & Salted Sunflower Kernels, Oranges , Apples , Spinach . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|